Tomorrow morning, instead of starting your day with a screen, roll out your yoga mat and do a few minutes of nature’s energy boosters - Sun Salutations!
Sun Salutations are a yoga routine consisting of twelve asanas that has amazing benefits to transform your body, mind and spirit.
5 Reasons You’ll Want to Do Them Every Day
Increases intuition - The seat of intuition is located in our solar plexus and when one practices Sun Salutations,this solar plexus expands. This helps in achieving increased mental clarity, heightened intuition, and a tranquil emotional state.
Aids Weight Loss - Sun Salutations are an excellent way to do cardio workouts. When you are struggling to go to the gym or the park to workout, The Daily Mail UK recommends to do a simple yoga pose instead. Even if you do this yoga routine for 10 mins, you will achieve a considerable heart rate similar to that of a cardiovascular workout.
Improves blood circulation - Since the Sun Salutations consists of 12 yoga poses it helps in stretching out a lot of muscles in the body which in turn improves blood circulation. Yoga experts at Sati Dynamic say that, “all cells receive an increased nutritional blood flow, which improves and regenerates them. The heart is positively stimulated, with less effort than in the traditional gymnastics exercises.”
Supports Emotional well being -Yoga Blogger Nina says that , “poses that are linked together with the breath can energize your emotional body and can help lift you out of lethargy, depression, or sadness.” If you are confused about the asanas, just follow this simple guide to get your postures correct.
Massages internal organs - Since the sun salutations aid blood circulation, this in turn helps joint lubrication and maintenance of our internal organs. There are very few exercises that help vitalize our internal organs and Sun Salutations is one of them.
Sun salutations can seem a little bit daunting in the beginning, especially if you have had no yoga experience before. But once you start this practice, it would be very hard to stop and the effort will just vanish away. Go a step further and make this a daily habit and see the transformation for yourself.
Benefits of Sun Salutation. by Slidely Slideshow
from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/168470958525
No comments:
Post a Comment