Amazing alternative therapies to get relief from cold
Do you dread the season changes that bring along a host of infections and the loathed common cold? What if we told you that there are some unusual ways to beat the cold instead of popping the pill?
ASAPScience recommends these easy yet fun ways to beat your cold.
1) Eat an Anti-Inflammatory diet - It slows down the movement of chemical compound Neutrophil, which helps in preventing congestion in the lungs.
2) Feed a cold.Starve a fever - This adage is not entirely true as you need to eat nutritious food both during a fever and a cold. It increases your immunity by increasing gamma interferon.
3) Eat fruits - Not just oranges but apples and other fruits also supply you with Vitamin C that helps fight off the cold and lead a generally better life.
4) Eat Garlic - Garlic can be useful not only to scare away vampires but to ward off your cold too because of its antibacterial and antioxidant properties.
Try these fun ways to beat cold along with being active. Trick your mind into believing you are perfectly fine and you won’t even realie when the cold leaves you.
from Keep Calm Do Yoga https://keepcalmdoyoga.tumblr.com/post/168767367855
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